Is Alzheimer’s Preventable?
The main risk factors for Alzheimer’s disease is old age and a genetic predisposition. And, while there is nothing we can do to alter the two, there are certain lifestyle changes we can make that will reduce our risk. Alzheimer’s disease is the most common form of dementia that causes a progressive decline in brain health.
Fortunately, we can fortify our brain by engaging in different forms of cognitive training. Activities such as speed of processing training, memory training, and reasoning training can help to improve mental health. Mental activities can have significant benefits that will keep your mind sharp while also helping to reduce a decline in brain health.
How to Improve Mental Health
Research has shown that people who habitually engage in healthy habits such as exercise and proper nutrition are less susceptible to cognitive declines associated with the aging process. So, if taking care of your mind is your core goal, you need to start by taking care of your body.
Exercise can increase the formation of new brain cells (neurogenesis) and incorporating more fresh fruits and vegetables into your diet is the foundation for building a healthy mind. So, while it may not be completely preventable, taking the proper steps to keep your mind sharp can greatly reduce the chance of getting Alzheimer’s disease.